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Why we feel lonely and what to do about It

Why we feel lonely and what to do about It

you psychologically, you develop conditions such as insomnia in that you are completely unable to sleep. Research has shown that loneliness can also elevate your chances of developing dementia when you’re older. In very severe instances, loneliness has been known to trigger suicidal thoughts and can drive you to take your life. 

  • Loneliness can be hereditary

You could have inherited loneliness from your parents. Research shows that there are about 15 genetic variations that can make you susceptible to loneliness. It is such traits that make you want to distance yourself from people. 

A good example of people with hereditary loneliness is an introvert. These are people who prefer to live in isolation. They possess a reserved and quiet demeanor and are overwhelmed by social engagements involving many people. Some people are born introverts, while others pick up this trait as a result of how they were raised. 

  • Inflated expectations toward friends

Have you ever felt lonely while hanging out with a group of friends? Well, it is possible to feel that way. Having a lot of friends is not a guarantee that you will not get lonely. Friendships are built on relationships and often have feelings attached to them. If you do not feel connected to your numerous companions, you will tend to get lonely. People with lonely tendencies assume that having friends will help them solve their problems. Unfortunately, not everyone in your social circle will come to your aid when you are in trouble. Very few will provide support, so you should strive to have quality and not quantity with regards to friends.

  • You’re too uptight

Some people constantly maintain their “guard up” which makes it difficult for them to bond and connect with other people. If you are the kind of person who sits in a social gathering and stays quiet the entire time when other people are having a conversation, then you’re contributing to your loneliness. Such behavior will make it difficult for other people to reach out to you and want to bond with you.

  • The fallacy of social media

Ideally, social media is supposed to bring people together but the irony is that it causes people to feel lonely. How does this happen? People tend to post their best selves on social media platforms even when it is not true. When you are busy checking your friends or colleague’s images of their supposedly “perfect lives”, it is likely that you will feel left out. 

A recent study published in the Journal of Social and Clinical Psychology found an association between social media and loneliness. 

  • Engage in sporting activities

You know you are lonely when you feel unhappy and sad because you are isolated. The journey to averting loneliness begins with you. There are numerous activities you can engage in to feel connected to people. For example, you could take part in sporting activities such as marathons or cycling races near you. In such sporting activities, you have a chance to meet numerous people and it is unlikely that you will feel alone. 

  • Engage in sporting activities

You know you are lonely when you feel unhappy and sad because you are isolated. The journey to averting loneliness begins with you. There are numerous activities you can engage in to feel connected to people. For example, you could take part in sporting activities such as marathons or cycling races near you. In such sporting activities, you have a chance to meet numerous people and it is unlikely that you will feel alone. 

  • Detach from social platforms

As indicated above, social media is one of the factors that contribute to loneliness. In case you spend a lot of time on these social media platforms, you need to stop it and reexamine your life. When you do so, you will realize there is a lot you could with your life away from these platforms. However, you can decide to scroll through these platforms once in a while based on how well you are doing with the management of your loneliness. 

 

Note: We are inspired to use this content from various sources of Internet. This is for student’s learning and motivation purpose. We do not claim this to be our own.