Tips to Overcome Negative Thoughts
Change the tone of your thoughts from negative to positive
For example, instead of thinking, “We are going to have a hard time adjusting to our living situation,” think, “We will face some challenges in our living situation, but we will come up with solutions that we will both be happy with.”
Take the focus away from you and do something nice for another person. I decided to make a tray of food and donate it to the Salvation Army. It took my mind off of things and I felt better for helping someone else.
Remember that no one is perfect and let yourself move forward
It’s easy to dwell on your mistakes. I felt terrible that I acted this way and that I wasted our weekend. The only thing I can do now is learn from my mistakes and move forward. I definitely don’t want to have a weekend like that again.
Read positive quotes
I like to place Post-It notes with positive quotes on my computer, fridge door, and mirror as reminders to stay positive. Also, I’d like to share with you a quote by an unknown author that was shared in a meditation class that I attended:
Meditate or do yoga
One of the first things I did was head to a yoga class. It took my focus away from my thoughts and brought my attention to my breath. Yoga is also very relaxing, which helped ease my mind. Yoga helped me stay present to my experience so instead of jumping to what could happen, it brought me back to the now—the only moment, the most important moment.
I didn’t do much of this during the weekend, so I literally had to bring myself in front of a mirror and force myself to smile. It really does help change your mood and relieve stress. I also felt lighter because it takes fewer muscles to smile than to frown.
Surround yourself with positive people
I called a friend who I knew could give me constructive yet loving feedback. When you’re stuck in a negative spiral, talk to people who can put things into perspective and won’t feed your negative thinking.
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