Things you should do on your lunch break every day
- Make a plan. “Don’t squander your lunch break because it’s ‘free time,’” Taylor says. Time is a non-renewable resource, wherever you are, whatever the time of day. Try your best to plan it out and make the most of it.
- You should also plan your activities immediately after lunch, Kerr suggests. “Giving thought to how you prioritize and schedule events in the afternoon can maximize your productivity. For example, scheduling a meeting or conference call right after lunch may end up causing you stress over the lunch hour or you may end up squeezing the lunch break in order to get back in time and be ready for the meeting.”
- Take a real break. Breaking from work for 60 seconds to chow down your lunch at your desk doesn’t count. “In order to get a period of true respite, the time has to involve an actual break from work,” Levit says. Try not to check your e-mail, bring work with you or talk about work during lunch.
- Decompress. The first thing you should do when your lunch break begins is take a deep breath and relax, Taylor suggests. “You’ve likely been on over-drive all morning, putting out fires. Before you decide how to spend that golden hour, take a couple minutes to clear your head. Take your break-neck pace to a halt; don’t automatically jump to the next ‘to do’ item. When you’re relaxed, you can better strategize your goals with a broader and wiser perspective.”
- Get up from your desk or work space. “Staying at your desk is a big no-no in my book,” Kerr says. “There are more and more reports on the dangers of sitting too long, so even just getting up to walk to another room to eat is important, or better still, getting outside for some fresh air and a quick walk can do wonders for the body and spirit.”Even if you don’t sit at a desk, you should get away from your work space during lunch, as it will help you clear your mind.
- Eat. Don’t try to be a hero and starve yourself for the sake of being a hard worker or checking off another “to-do” item, Taylor says. “You’ll pay for it later when you can’t concentrate and throw your body off balance. If you’ve earned a headache or are lightheaded at 4 p.m., you haven’t ultimately gained anything.”
- Enjoy your food. Lunch should be about having lunch, Woodward says. “Treat yourself to something you enjoy that fits with your diet,” he adds. “If you have a favorite place or a particular food you enjoy make sure to go and enjoy it at least once a week. You only live once.” It’s OK to splurge from time to time—but try to stick to healthy meals as often as possible.
- Do what you can’t do in the morning or evening. Some errands—like going to the Post Office or the bank—must be handled during work hours. “Be strategic and use your lunch break to accomplish some of those personal errands that can’t be handled before or after work, or on the weekends,” Taylor says. But be careful that you don’t cram too many personal errands into your lunch break, Kerr warns. “You’d just end up swapping one stress for another kind of stress without getting the re-energizing benefits a good break can offer.”
- Use the time to connect with someone new. “I used to work in an office of 3,000 people, so it was pretty much the norm to not recognize most everyone in the elevator,” Woodward says. “Our workplace interactions can be so fleeting that we really never actually get to know the people we spend most of our days with. When you don’t really know those you interact with it’s easy to dehumanize them and take them for granted. Take some time to get out of the office, grab a sit down lunch, and get to know your co-workers.”
- Catch up with old friends. If you have a friend who works nearby, try to meet him or her during lunch occasionally. “Remember, your personal life needs tending to just as much as your work-life, so be sure to take the spare time you have and use it to fulfill your personal needs,” Woodward says. Your midday break is a good opportunity to catch up and socialize, in person or by phone—but don’t lose track of time, and don’t treat it like happy hour.
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