data:image/jpeg;base64,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

Things to Stop Expecting from others

Things to Stop Expecting from others

Things you need to stop expecting from others in order to be happier:

  • Validation

Don’t expect other people to validate your worth. Your value lies within yourself. Other people are tuned in to their own lives, busy projecting their own needs and wants onto the world around them. They aren’t emotionally or mentally available to confirm your worth. What they say and do with you is a reflection of their own expectations, and not to be confused with your own.

  • Praise and Appreciation

You may receive praise – or not. You can’t depend upon it from others. If you do good things expecting others to acknowledge it, you set yourself up for disappointment.

Don’t do something to earn people’s gratitude; do something because you want to do it, it helps you feel better, or it matches your integrity. Praise yourself. When you take a step in the right direction, overcome a funky mood, or do something kind for others – pat yourself on the back.

It doesn’t matter what others see. What matters is what you think about yourself. Make a personal commitment to engage in encouraging self-talk. This leads to self-validation.

  • Motivation

No one else can be your full-time cheerleader. A friend can occasionally help pick you up when you are down, but they can’t force you to enjoy life. It’s up to you to set goals and take action to reach them.

Stop expecting someone else to do the dirty work for you. Goals needn’t be dramatic, but they do need to move you forward toward something you value. Sitting around waiting for motivation to strike you is a losing battle.

Find something – anything – to move you off your bum. Get into motion. Start your blood flowing, engage your mind in something outside of yourself, and feel the momentum build.

  • Understanding

No one has had your upbringing, walked in your shoes, or lived your life. Experiences that formed your current view of life are totally different than that of every other person walking this earth.

So don’t expect someone else to “get” who you are deep inside. Some will relate closely; others won’t have a clue what you are talking about.

Maybe it’s time to let go of insisting others think the way you do, and allow them to have their own perspective, based on their own unique experiences.

  • Optimism

Only you can find the possibilities in your day, your relationships, or your life. Sadly, the average person is looking for what is wrong so they can fix it and then feel happy.

Just listen to the conversation around you; you’ll find a plethora of complaining and blaming. It’s your choice to participate with that, or to blaze your own trail by focusing on what can go right instead of what is wrong.

  • Fulfillment

Trying to find someone else to fulfill your life is an endless chase. Stop expecting to meet that one person who can meet all of your criteria. One clear dictionary definition of the word “fulfillment” states: “satisfaction or happiness as a result of fully developing one’s abilities or character.” That’s it. Once you find fulfillment with your own life, you are ready to connect with others in a healthy and mutually beneficial relationship. You have to get right with yourself before others can get right with you.

  • Joy

Others can temporarily prime your happy factor, but they can’t force it on you if you aren’t open to seeing the light that is shining into your daily life. Joy comes from seeing the good things that are already in your life, small as well as large.

A man held in an Afghan prison lived in a cramped cell with a grey concrete floor and metal bed. Only a small window at the top of the outside wall let in a narrow beam of light in the morning. He eagerly anticipated that light, and every day gave thanks for its presence.

  • Silliness

We need to be silly; to have moments when we are nonsensical, goofy, and irreverent. It keeps us from getting too serious about life. It’s at its best when sharing it with a friend, but sometimes no one is available. Dancing with our cat, twirling across the living room, standing on the bed to deliver a soliloquy, making faces in the mirror, weight lifting with a jug of laundry detergent, sword fighting with dinner spoons, and generally releasing inhibitions, helps release tension. No one else is required for me to make a complete fool of myself, and it sure feels good sometimes. I appreciate people being appropriate in society, but let’s give ourselves a break!

  • Solutions

We all have problems. Others can help us sort through potential solutions, but if the problem is in our life, it’s one we helped to create. It’s up to us to resolve what we instigated.

Think about it – has anyone’s suggested solution to your problems set right with you? We usually find others’ recommendations miss the mark. Only people with a victim mentality expect others to come to their rescue. Victors review options, take action, and adjust as needed.

 

Note: We are inspired to use this content from various sources of Internet. This is for student’s learning and motivation purpose. We do not claim this to be our own.