How to Fight Depression
Meet yourself where you are
Depression is common. It affects millions of people, including some in your life. You may not realize they face similar challenges, emotions, and obstacles. Every day with this disorder is different. It’s important to take your mental health seriously and accept that where you are right now isn’t where you’ll always be. The key to self-treatment for depression is to be open, accepting, and loving toward yourself and what you’re going through.
Know that today isn’t indicative of tomorrow
Today’s mood, emotions, or thoughts don’t belong to tomorrow. If you were unsuccessful at getting out of bed or accomplishing your goals today, remember that you haven’t lost tomorrow’s opportunity to try again. Give yourself the grace to accept that while some days will be difficult, some days will also be great. Try to look forward to tomorrow’s fresh start.
Do the opposite of what the ‘depression voice’ suggests
The negative, irrational voice in your head may talk you out of self-help. However, if you can learn to recognize it, you can learn to replace it. Use logic as a weapon. Address each thought individually as it occurs.
Set attainable goals
When you’ve done a small thing, set your eyes on another small thing, and then another. This way, you have a list of tangible achievements and not an untouched to-do list.
Reward your efforts
All goals are worthy of recognition, and all successes are worthy of celebration. When you achieve a goal, do your best to recognize it.
Do something you enjoy.
Depression can push you to give into your fatigue. It may feel more powerful than happy emotions. Try to push back and do something you love — something that’s relaxing, but energizing. It could be playing an instrument, painting, hiking, or biking.
Spend time in nature
Mother Nature can have a powerful influence on depression. Research Trusted Source suggests people who spend time in nature have improved mental health. Exposure to sunlight may offer some of the same benefits. It can increase your serotonin levels, which can provide a temporary mood boost Trusted Source.
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