TIME MANAGEMENT
Time management is one of the most rewarding skills that will take you far in your life — both personal […]
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SPONTANEITY
Spontaneity is something that many, many people don’t like. Why? Because they equate spontaneity with surprises, and nobody likes surprises while […]
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STRESS MANAGEMENT
We all experience stress in our lives. Because the vast majority of health problems are caused or influenced by […]
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SPIRITUALITY AND MENTAL HEALTH
In the past couple of decades, an holistic approach to understanding individuals has paved the way for research to explore […]
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RESUME BUILDING
While it’s only a page or two in length, a resume is one of the most important parts of a job application. […]
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PUBLIC SPEAKING
Whether we’re talking in a team meeting or presenting in front of an audience, we all have to speak in […]
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PERSONAL DEVELOPMENT
Personal development is a lifelong process. It is a way for people to assess their skills and qualities, consider their […]
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HOW TO ANALYZE A JOB DESCRIPTION
Is it important to analyze a job description to prepare for a job interview? I like to call this “knowing what […]
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HEALTHY FOOD HABITS
Healthy food refers to food that contains the right amount of nutrients to keep our body fit. We need healthy food to […]
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HEALTH AND FITNESS
Walking, lifting weights, doing chores – it’s all good. Regardless of what you do, regular exercise and physical activity […]
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